Sfarrata Mixed Grains and Pulses (500g)

It isn't easy to cook grains and pulses together due to their different cooking times. Giacomo Santoleri who farms this mix on the eastern slopes of the Maiella National Park in Abruzzo splits his chickpeas and adds them to lentils, cracked emmer and barley so that the cooking time for them all is an even 30 minutes. 

Sfarrata is rich in protein and fibre and Giacomo grows these hardy grains without the use of chemical fertilisers and pesticides. Add it to soups and stews or use cold in salads. 

INGREDIENTS Chickpeas, lentils, farro, barley